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3 Common Squat Mistakes & How to Fix Them
Squats shouldn’t feel unstable, tight, or uncomfortable. But for most people after 40, they do. Your knees feel off.Your balance feels shaky.And instead of getting stronger, you avoid them. That’s not because squats are bad for you. It’s because your body isn’t moving the way it should anymore. 1. You feel like you’re folding forward Read more