Mark is an experienced personal trainer, fitness coach, and founder of Lift. Life. Longevity. He became a certified personal trainer in 2010 and spent over a decade training clients in a gym before founding Lift. Life. Longevity. and shifting his focus to private, at-home personal training. Now, he’s focused on helping even more people through online training, making strength, mobility, and sustainable fitness accessible to everyone.

Mark is results-driven, both in his own training and in the progress of his clients. He specializes in structuring and designing workouts that build strength, burn fat, and improve mobility while reducing imbalances. His deep understanding of movement mechanics, strength training, and functional fitness has helped thousands of clients transform their bodies and performance. With extensive knowledge in nutrition, he also guides people in creating well-rounded, sustainable fitness habits.

Now, as a new dad, Mark is even more motivated to stay active—not just for himself, but to keep up with his little one. He knows firsthand the importance of training for longevity, energy, and overall well-being. Through Lift. Life. Longevity., he’s committed to helping others move better, feel stronger, and build a lifestyle that supports them for years to come.

Mark brings a wealth of experience to Lift. Life. Longevity., ensuring that every workout is effective, balanced, and tailored to help people move better, feel stronger, and achieve their goals for life. He’s here to help you become stronger, move better, and train smarter—so you can feel your best and stay active for life.

Favourite Training Styles: Strength & Hypertrophy Training | Functional Movement | Mobility & Injury Prevention | Gym-Based Workouts

Karen is an experienced personal trainer and fitness coach. With over a decade of experience in the fitness industry, she has helped countless individuals build strength, improve mobility, and develop a sustainable approach to health and wellness.

Her fitness journey began in 2010 when she became a certified personal trainer, driven by a passion for helping others feel strong, confident, and capable in their bodies. Over the years, Karen has worked with a diverse range of clients, from beginners looking to start their fitness journey to experienced individuals seeking to refine their training and reach new goals. She specializes in strength training, resistance workouts, and functional fitness—focusing on movements that enhance everyday life.

Karen firmly believes in the philosophy of “move it or lose it.” As we age, many people stop moving simply because they tell themselves they’re too old or incapable—but she challenges that mindset. She believes that the way we moved as kids—jumping, running, bending, and playing—is how we should always be able to move. Age doesn’t define us—movement does.

At Lift. Life. Longevity., Karen brings an approachable and empowering coaching style, ensuring workouts are effective, achievable, and tailored to real-life needs. She’s passionate about helping people break past their perceived limitations, build lifelong strength, and move with confidence at any age.

Whether she’s leading a challenging strength session, guiding an interval workout, or sharing practical fitness tips, Karen is committed to making exercise accessible, enjoyable, and rewarding. She’s here to help you move better, train smarter, and build a strong foundation for a healthier future.

Favourite Training Styles: Strength Training | Dumbbell & Resistance Workouts | Functional Movement | Interval Training