take your training off your plate.
Tell us what you want to accomplish. We’ll tell you exactly what to do to get there.
Maybe you don’t need to try harder. Maybe you need training built around what you’re actually trying to accomplish.
EVERYTHING IN YOUR PLAN HAS A JOB TO DO.
Your exercises aren’t there because they’re popular.
Your schedule isn’t based on what works for somebody else.
And your progression isn’t predetermined months in advance.
We choose what you need based on your goals, your current ability and your progress.
As you get stronger, we progress it.
If something isn’t working, we change it.
If your needs change, your training changes with them.
YOUR PLAN KEEPS MOVING YOU TOWARD YOUR GOAL.
THIS IS WHAT HAPPENS WHEN TRAINING GETS PERSONAL.
35 lbs down. 4 inches gone. Stronger than when he started.
“With the right guidance, you can achieve so much more.”
Nathan and Stephanie trained with LLL through in person coaching. Online Coaching is delivered remotely using the same individualized approach.
YOUR GOALS ARE DIFFERENT.
YOUR RESULTS WILL BE TOO.
PICTURE THIS.
You catch yourself in the mirror and can actually see the work paying off. Your clothes fit differently. You feel stronger carrying groceries, climbing stairs, working around the house. Doing the things that make up your actual life.
You have more energy. Weights that used to feel heavy don’t anymore. And the goals you’ve been chasing for months, maybe years, aren’t just something you’re working toward anymore.
YOU’RE ACTUALLY SEEING THE PROGRESS.
Because your effort is finally going into training built around you.
IMAGINE WHERE THAT COULD TAKE YOU.
STOP WONDERING WHAT YOU COULD ACHIEVE WITH THE RIGHT PLAN.
Let’s find out.
YOUR GOAL. OUR COACHING. EVERYTHING YOU NEED TO GET THERE.
THIS ISN’T A PROGRAM HANDED TO YOU.
IT’S COACHING BUILT FOR YOU.
Your program is built from scratch. Your goals, experience, schedule, equipment and current ability determine what goes into your training. No generic template with your name added to it.
Your entire training plan lives in one app. Open the app and your workout is ready. Exercises, sets, reps, exercise demonstrations and progress tracking are all in one place so you always know exactly what to do when it’s time to train.
Your training progresses with you. We review your progress and build your next training phase based on what you’ve accomplished and what you need next.
You have a coach in your corner. Your monthly one-on-one coaching call gives us time to review your progress, work through challenges, talk about what’s happening with your training and decide where to go next.
You don’t have to wait for your next call. Questions come up between check ins. Unlimited messaging gives you direct access to your coach for questions, guidance and support when you need it.
If something isn’t working, we change it. An exercise doesn’t feel right? Your schedule suddenly changes? Progress stalls? Your program isn’t set in stone. We make adjustments when they’re needed so your training continues working for you.
Strength and mobility can work together. If mobility is part of what you need to improve, we build it directly into your training instead of treating it as something separate you need to figure out on your own.
Your training fits your actual life. Train three, four or five days. Train at home or in the gym. We build around the time, equipment and training environment you realistically have.
Your progress doesn’t have to live in your head. Track your workouts, weights and progress as you train so both you and your coach can see what’s improving and use that information to decide what comes next.
Your fitness tech can come with you. Connect compatible fitness technology to bring additional activity and fitness data into your coaching app alongside your training and progress.
You’re not locked in. Coaching is billed monthly with no long term contract. Cancel before your next scheduled payment and you won’t be charged for another month.
Price: $279.99/month
BUT $279.99 A MONTH IS A LOT FOR TRAINING.
It is.
Because you’re not buying a workout program.
You’re paying for someone to look at your goal, your training, your progress and your challenges and continually decide what needs to happen next.
You’re paying to stop spending months wondering if you’re doing the right things.
And you’re paying for a coach who’s there when the plan needs to change, not just when everything is going perfectly.
THE QUESTION ISN’T WHETHER YOU CAN FIND SOMETHING CHEAPER.
You can.
Your Questions. Answered.
How does online coaching start?
After joining, you’ll complete your onboarding and book a 60 minute call with your coach. We’ll talk through your goals, training history, schedule, equipment and anything else we need to understand before building your first training phase. Your personalized program is then delivered through the training app.
Do I need to be experienced?
No. Your training starts at your current level. Whether you’re new to strength training or have been lifting for years, the program is built around what you’re capable of now and where you want to go.
Do I need a gym?
No. We can build your training around where you will be working out. Going to a gym, working out in your home gym, or using dumbbells or resistance bands only. Whatever the equipment is you have available is what we will work with.
What if my schedule changes or something in my program isn’t working?
Tell us. That’s one of the biggest advantages of coaching. Your program isn’t set in stone. We can make adjustments when your schedule, needs or training changes.
How often do I talk to my coach?
You’ll have a one-on-one coaching call each month plus unlimited messaging support between calls for questions, guidance and adjustments.
What fitness trackers can I connect?
You can connect your workouts with popular health and fitness platforms including Apple Health, Fitbit, Garmin, and Google Health Connect, bringing compatible activity and health data into the same app as your training.
How does billing work?
Online Coaching is $279.99 per month plus applicable tax and renews automatically each month.
Am I locked into a contract?
No. There is no long term commitment. You can cancel before your next scheduled payment to prevent another monthly charge.
YOU’VE TRIED DOING IT YOURSELF.
You don’t need another year of wondering whether you’re doing the right things.
Tell us what you want to accomplish.