Category: Movement Corrections
3 Common Squat Mistakes & How to Fix Them
A proper squat is essential for building lower body strength, improving mobility, and preventing injuries. However, poor squat mechanics can lead to discomfort, instability, and inefficient movement patterns. Here are three of the most common squat mistakes and simple fixes to improve your form, mobility, and overall performance. 1. Rounded Back A rounded back during… Read more