UNLEASH YOUR INNER STRENGTH
Empower yourself to build resilience, boost endurance, and elevate confidence. Embrace the journey to a stronger, healthier you today.
MEET YOUR PERSONAL TRAINER
Mark Little
With over 15 years of experience as a Certified Personal Trainer, Mark has dedicated his career to helping clients of all ages and fitness levels achieve their health and fitness goals. His expertise lies in developing a unique, adaptable training style that caters to the individual needs of each client, ensuring that every program is custom-tailored for maximum impact.
Mark’s commitment to your success goes beyond the workout itself. By crafting personalized one-on-one training sessions and providing expert nutritional guidance, he empowers you to transform your body and build lasting, healthy habits. Whether you’re just beginning your fitness journey or looking to elevate your performance, Mark is here to support your every step of the way. ,
2500+
POUNDS LOST
500+
SATISFIED CLIENTS
15+
YEARS PROVEN SUCCESS
100%
DEDICATED TO YOU
Services
Lift. Life. Longevity offers a variety of services, including one-on-one personal training, online personal training and coaching.
In person one-on-one personal training includes mobility training, strength training, weight loss, injury prevention, post accident rehabilitation, sports specific training, nutritional guidance and more.
COMING SOON: Online workout plans for at home or in the gym, with an exclusive exercise portal and comprehensive nutritional plans designed to support a variety of goals.
Philosophy
The belief is that fitness should be accessible to everyone, regardless of their age, gender, fitness level or restrictions.
This approach is based on creating sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain.
Expert Guidance
With over 15 years of experience in the fitness industry, Mark Little is an expert in helping people achieve their fitness goals.
Whether you are a beginner or a seasoned athlete, Lift. Life. Longevity. Personal Training can help you reach your full potential.
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WHAT PEOPLE ARE SAYING
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“I’ve lost 30lbs since having my second child, something I wasn’t able to do with my first and I owe it all to Lift Life Longevity’s amazing workouts.”
Samantha
1-1 Personal Training
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“Mark is extremely knowledgeable and has not only helped me with gaining mobility, become pain free and shed some weight in the process, but most importantly he has given me a feeling of freedom. Freedom from negative self talk, worry of my health, and future. I now wake up each day with excitement, and am driven with my results not only in the gym, but most importantly driven by new life experiences as pain no longer holds me back.”
Justine
1-1 Personal Training
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“I really appreciate the variety of exercises, things never get boring! And the nutritional tips are second to none.”
David
1-1 Personal Training
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“Working with Mark has been life changing! I’ve lost over 50 pounds, but the benefits go far beyond the scale. I feel stronger, healthier, and more confident in every aspect of my life. His guidance and encouragement helped me make sustainable changes that improved my overall wellness. I couldn’t have done it without him!”
Lynn
1-1 Personal Training
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“Mark completely transformed my approach to fitness and health. I’ve lost weight, gained strength, and feel better than I have in years. His support is incredible!”
Michael
1-1 Personal Training
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“As a senior, (in my 80’s) I never thought I could feel this strong and energetic again. With Mark helping me along the way, I’ve improved my mobility and gained a new lease on life. He’s truly amazing!”
Marg
1-1 Personal Training
LIFT. LIFE. LONGEVITY. PERSONAL TRAINING – Achieve Your Fitness
Book your One-on-One Personal Training Consultation today to experience the benefits of personalized training.
✓ Expert Guidance: With over 15 years of experience
✓ Private Gym: Enjoy one-on-one personal training
Frequently Asked Questions & Answers
What is Lift. Life. Longevity. Personal Training?
Lift. Life. Longevity. Personal Training is a private gym owned by Mark Little.
What services does Lift. Life. Longevity offer?
Lift. Life. Longevity. Personal Training offers one-on-one personal training sessions with an experienced trainer, Mark Little.
How can I schedule a one-on-one consultation?
To schedule a personal training consultation with Mark Little, please contact us through the form below.
What are the benefits of personal training?
Personal training can help you achieve your fitness goals more effectively, correct muscle imbalances and posture, while reducing aches and pain.
What should I expect during a consultation?
During a personal training consultation, Mark will assess your current fitness level, discuss your goals, and structured workout program. As well as personal training costs.
How can we help you?
We are here to help you achieve your fitness goals. Contact us today to schedule your one-on-one consultation.