UNLEASH YOUR INNER STRENGTH
Empower yourself to build resilience, boost endurance, and elevate confidence. Embrace the journey to a stronger, healthier you today.
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We offer free, follow-along workouts to help you build strength for life.
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🔥 change begins here
clean & simple
7-Day Weight Loss Meal Plan
Are you looking for a simple, high-protein meal plan designed to support weight loss while keeping you energized throughout the day? Clean & Simple: A 7-Day Weight Loss Meal Plan for Energy & Well-Being is your go-to guide for effortless, healthy eating.
📌 A full 7-day meal plan with 3 meals + 2 snacks per day
📌 A calorie breakdown for each meal (1,200-1,400 kcal per day)
📌 A detailed grocery list to simplify your shopping trip
📌 Meals that are quick, easy, and require minimal cooking
📌 A focus on fresh, wholesome ingredients—no processed foods!
Get Ready for Our
Exclusive Membership Portal!
We’re working hard behind the scenes to bring you something incredible! Soon, you’ll have access to a one-of-a-kind online membership portal designed to support your fitness journey.
From detailed workout plans to personalized nutritional guidance, we’ve got everything you need to take your health and wellness to the next level!
✓ At Home Workout Programs
✓ Nutritional Plans
✓ Gym Workout Programs
✓ Member-Only Freebies & Exclusive Content
Be the first to know when we launch—sign up now to get notified!
the science behind fat loss
Unlock the Secrets to Sustainable Weight Management
This science-backed eBook breaks down the essentials of fat loss—calories, macronutrients, hormones, metabolism, and more—so you can achieve real, lasting results. Learn how to optimize your diet, training, and daily habits without fads or gimmicks.
In this easy-to-follow, no-nonsense guide, you’ll discover:
✅ The truth about calorie deficits and how to create one that works for you.
✅ How to balance macronutrients for optimal fat loss and muscle preservation.
✅ The role of hormones like insulin, leptin, and cortisol—and how to optimize them.
✅ Why resistance training is crucial for boosting metabolism and reshaping your body.
✅ How to overcome metabolic adaptation and avoid frustrating weight loss plateaus.
✅ The power of NEAT (Non-Exercise Activity Thermogenesis) in burning more calories daily.
✅ Why patience and consistency are the real keys to long-term success
The People behind the brand
Meet the Trainers
Mark and Karen are experienced personal trainers with a combined 25+ years in the fitness industry. They specialize in strength training, functional movement, and sustainable fitness. Through online workouts and their upcoming membership program, they help people build strength, improve mobility, and stay active for life.
Mark Little
Founder & Personal Trainer
Karen Little
Personal Trainer
Services
Lift. Life. Longevity offers a variety of services, including one-on-one personal training, online personal training and coaching.
In person one-on-one personal training includes mobility training, strength training, weight loss, injury prevention, post accident rehabilitation, sports specific training, nutritional guidance and more.
Philosophy
The belief is that fitness should be accessible to everyone, regardless of their age, gender, fitness level or restrictions.
This approach is based on creating sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain.
Expert Guidance
With over 15 years of experience in the fitness industry, Mark Little is an expert in helping people achieve their fitness goals.
Whether you are a beginner or a seasoned athlete, Lift. Life. Longevity. Personal Training can help you reach your full potential.
WHAT PEOPLE ARE SAYING
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“I’ve lost 30lbs since having my second child, something I wasn’t able to do with my first and I owe it all to Lift Life Longevity’s amazing workouts.”
Samantha
1-1 Personal Training
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“Mark is extremely knowledgeable and has not only helped me with gaining mobility, become pain free and shed some weight in the process, but most importantly he has given me a feeling of freedom. Freedom from negative self talk, worry of my health, and future. I now wake up each day with excitement, and am driven with my results not only in the gym, but most importantly driven by new life experiences as pain no longer holds me back.”
Justine
1-1 Personal Training
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“I really appreciate the variety of exercises, things never get boring! And the nutritional tips are second to none.”
David
1-1 Personal Training
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“Working with Mark has been life changing! I’ve lost over 50 pounds, but the benefits go far beyond the scale. I feel stronger, healthier, and more confident in every aspect of my life. His guidance and encouragement helped me make sustainable changes that improved my overall wellness. I couldn’t have done it without him!”
Lynn
1-1 Personal Training
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“Mark completely transformed my approach to fitness and health. I’ve lost weight, gained strength, and feel better than I have in years. His support is incredible!”
Michael
1-1 Personal Training
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“As a senior, (in my 80’s) I never thought I could feel this strong and energetic again. With Mark helping me along the way, I’ve improved my mobility and gained a new lease on life. He’s truly amazing!”
Marg
1-1 Personal Training
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