Category: Post Workout Nutrition

When it comes to post-workout recovery, not all carbohydrates are created equal. While many people focus on protein consumption after exercise, the role of carbohydrates—specifically dextrose—is often overlooked. If your goal is to maximize muscle repair, reduce soreness, and accelerate recovery, understanding how dextrose works can be a game-changer. Why Dextrose? Dextrose, also known as… Read more