Author: Mark Little
Top 5 Best Protein Sources for Muscle Growth & Metabolism
When it comes to high-quality protein foods, choosing the right sources can support muscle growth, metabolism, and overall health. Here are five of the best lean protein sources packed with essential nutrients and metabolism-boosting benefits. 1. Eggs Eggs are one of the most bioavailable protein sources, containing about 6-7 grams of protein per large egg.… Read more
Top 5 Ways to Boost Your Metabolism for Fat Burning
Want to rev up your metabolism and burn fat more efficiently? Here are five powerful strategies to help you get there: 1. Get Moving with High-Intensity Interval Training (HIIT) Regular exercise is key to a fast metabolism, and HIIT is one of the best workouts for metabolism. This workout style alternates short bursts of intense… Read more
3 Common Squat Mistakes & How to Fix Them
A proper squat is essential for building lower body strength, improving mobility, and preventing injuries. However, poor squat mechanics can lead to discomfort, instability, and inefficient movement patterns. Here are three of the most common squat mistakes and simple fixes to improve your form, mobility, and overall performance. 1. Rounded Back A rounded back during… Read more
The Power of Morning Sunlight for Vitamin D & The Best Ways to Absorb It
The Power of Morning Sunlight for Vitamin D and Overall Vitality Morning sunlight plays a crucial role in maintaining overall health and vitality, primarily due to its ability to stimulate vitamin D production. When sunlight reaches the skin, it triggers the synthesis of vitamin D, an essential nutrient that supports bone health, immune function, and… Read more
Dextrose: The Key to Stopping Muscle Breakdown After Exercise
When it comes to post-workout recovery, not all carbohydrates are created equal. While many people focus on protein consumption after exercise, the role of carbohydrates—specifically dextrose—is often overlooked. If your goal is to maximize muscle repair, reduce soreness, and accelerate recovery, understanding how dextrose works can be a game-changer. Why Dextrose? Dextrose, also known as… Read more