Ready to build strength, sculpt muscle, and tone your entire body?
This full body dumbbell workout follows a circuit style format, helping you increase strength and endurance with controlled, effective weight training.
No gym? No problem! Grab your dumbbells, follow along, and let’s get stronger together. 💪
What to Expect:
✅ Circuit style training with two rounds for maximum results
✅ Strength focused exercises to sculpt and tone your entire body
✅ Dumbbell only routine—perfect for home or gym workouts
✅ No cardio, just pure weight training to build strength!
🏋️♂️ Level: Beginner to Intermediate
⏳ Duration: 20 Minutes
💥 Equipment: Dumbbells (choose a weight that challenges you)
Take a moment to hydrate and stretch after your workout to help your muscles recover and stay flexible. You’ll feel the difference! 🌟 See you at the next workout!
🚨 DISCLAIMER: Lift. Life. Longevity. strongly recommends consulting with a physician before starting any exercise program. By participating in this workout, you acknowledge that you do so at your own risk. Lift. Life. Longevity. and its creators are not responsible for any injuries or health issues that may arise from following this workout. Listen to your body, modify as needed, and stay safe!
Karen Little
Karen is an experienced personal trainer specializing in strength training, resistance workouts, and functional movement to help people stay strong, mobile, and confident at any age. She believes in the philosophy of “move it or lose it” and is passionate about making fitness accessible for everyone.