Stop starting Over and Start EVOLVING
Random workouts keep you stuck. You need a plan you can actually follow.
That’s the problem with piecing together workouts. You’re always deciding what to do today, instead of following a plan to keep you moving forward.
THIS IS STRENGTH TRAINING WITH A PLAN.
EVOLVE isn’t a collection of workouts. It’s an ongoing progressive strength program. Everyone begins with Foundation: four 4 week blocks designed to build your confidence with training. Each block gives you something simple: A next step.
You don’t have to figure out your training, we’ve already paved the road.
YOU DON’T NEED TO PLAN. You just need to show up.
PICTURE THIS.
It’s Monday. You don’t need to decide what you’re training. You don’t need to search YouTube or scroll through workouts you’ve saved. You open EVOLVE. There’s your workout. You know the exercises, the sets, and the reps. You do the work. Then you get on with your day.
Next workout? It’s already waiting.
And now, you aren’t searching for another program.
YOU’VE STOPPED BEING SOMEONE WHO KEEPS STARTING OVER. YOU ARE SOMEONE WHO TRAINS.
THE WORKOUT ISN’T THE MAGIC. CONSISTENCY IS.
What if this time you didn’t start over?
HERE’S WHAT YOU GET INSIDE EVOLVE
A program that keeps progressing. EVOLVE begin with four 4 week Foundation blocks. Each block builds on the one before it, giving you a clear next step as you develop strength, cardiovascular endurance and mobility. And with years of programming ahead, you don’t have to wonder what comes next.
Build your workouts around your life. EVOLVE workouts take approximately 45 – 60 minutes, with 4 strength workouts planned each week. You decide when they happen. Schedule your workouts in the app to fit your schedule, move them when plans change, and train when it works for you.
Every exercise, set and rep explained. EVOLVE includes a video demonstration of every exercise so you always know exactly how to perform each exercise. All sets and reps for each exercise are included and you choose the weight that is appropriate for you. You’re in control of the training. We take care of the programming.
Train at home or in the gym. Wherever you want to train is where you train. No complicated gym setup required. EVOLVE mostly uses dumbbells and resistance bands, and when different equipment is used in the program there are alternatives listed.
Connect your fitness tech. Connect compatible wearables and fitness platforms to keep all your training in one place.
Cancel anytime. No long term contracts. If you cancel, you’ll continue to have access to EVOLVE until the end of your current billing cycle.
Price: $27/month
CAN’T I JUST FIND FREE WORKOUTS ONLINE?
Absolutely. There are thousands of them. We make free workouts too. But that’s not what you are buying with EVOLVE. You’re buying the part that’s much harder to get from random workouts.
THE PLAN.
What exercises to do. How many sets. How many reps. How your training is structured. What comes next. A progressive program you can continue following instead of constantly searching for another workout.
Your EVOLVE questions. Answered.
My schedule is so busy! Will I be able to do EVOLVE?
We build EVOLVE to not be a burden to anyone’s life. The program gives 4 strength workouts a week, 45 – 60 minutes in length, and YOU schedule the workouts on the days you want to do them. Your schedule. Your workouts.
Is EVOLVE beginner friendly?
Yes. You don’t need years of gym experience, or need to arrive strong. EVOLVE begins with 4 blocks of Foundation designed to help you build confidence, learn the training structure, and progress from there.
What if I’ve already been strength training?
If you’ve been lifting for years, you may use heavier weights and different rest times, but everyone begins with Foundation 1.
What if I miss a workout?
Then you keep going.
Seriously.
EVOLVE isn’t built around perfection. It is built around consistency over time. Life gets busy. Weeks aren’t always perfect. Missing one workout doesn’t erase the work you’ve already done. Come back. Continue your training.
What equipment do I need?
EVOLVE is designed around minimal equipment. Dumbbells and resistance bands are recommended, and the program can be completed at home or in the gym. Some exercises may use a bench or step, but when additional equipment is used, we provide alternatives within the program.
What happens if I cancel?
At the end of your current billing cycle, you’ll be removed from the EVOLVE program and will no longer have access to future EVOLVE workouts.
Is EVOLVE personal coaching?
EVOLVE is not personal coaching. Your workouts aren’t individually customized to you. There are no private coaching check ins. There is no trainer messaging inside the app. And that’s intentional. EVOLVE is for the person who doesn’t need, or want to pay for, ongoing one-on-one coaching.
What fitness trackers can I connect?
You can connect your workouts with popular health and fitness platforms including Apple Health, Fitbit, Garmin, and Google Health Connect, bringing compatible activity and health data into the same app as your EVOLVE training.
THIS COULD BE THE LAST TIME YOU START OVER.
$27/month
That’s about $0.88/day