Terms of Service, Fitness Disclaimer & Assumption of Risk

Effective Date: August 5, 2026

Welcome to Lift. Life. Longevity. (“LLL,” “we,” “our,” or “us”).

These Terms of Service apply to your use of the Lift. Life. Longevity. website, online coaching services, memberships, digital fitness programs, follow along workouts, downloadable resources, community spaces, and any other products or services offered by Lift. Life. Longevity.

By accessing our website, creating an account, purchasing a product or service, enrolling in a program, or participating in LLL content, you acknowledge that you have read, understood, and agree to these Terms.

If you do not agree to these Terms, please do not purchase, access, or participate in our products or services.

1. Eligibility

LLL products, programs, memberships, coaching services, and fitness content are intended for individuals 18 years of age or older.

By purchasing or using our products or services, you confirm that you are at least 18 years old and legally capable of agreeing to these Terms.

2. Use of Our Website & Services

The information and content provided through Lift. Life. Longevity. is intended for general educational, informational, and fitness purposes.

Our programs may include, but are not limited to:

  • Follow along fitness programs
  • Strength training programs
  • Mobility workouts
  • Self guided training plans
  • Programs delivered through third-party fitness platforms
  • Online fitness coaching
  • Video workouts
  • Downloadable guides, trackers, ebooks, and other digital resources
  • Membership content
  • Online community content
  • Nutrition or general healthy lifestyle education

By using our website, programs, products, or services, you agree to use them responsibly and within your own capabilities.

3. Fitness, Health & Medical Disclaimer

Physical exercise involves inherent risks.

LLL provides fitness education and coaching. We do not provide medical care, diagnosis, treatment, physiotherapy, rehabilitation, dietetic services, mental health treatment, or other licensed healthcare services.

Information provided through our website, workouts, programs, coaching, videos, messages, calls, social media, downloadable materials, or other content should not be considered medical advice or a substitute for advice from an appropriately qualified healthcare professional.

You are responsible for determining whether you are physically capable of participating in any exercise program or activity.

You should consult an appropriate healthcare professional before beginning an exercise program, particularly if you:

  • Have an existing medical condition
  • Have an injury or are recovering from an injury
  • Are pregnant or postpartum
  • Are taking medication that may affect your ability to exercise
  • Have been advised to restrict physical activity
  • Have concerns regarding your health or ability to exercise safely
  • Have recently undergone surgery or medical treatment

Receiving medical clearance does not eliminate all risks associated with physical activity.

4. Assumption of Risk

You acknowledge that participation in physical exercise and fitness activities involves inherent and potentially serious risks.

These risks may include, but are not limited to:

  • Muscle soreness
  • Strains and sprains
  • Joint or connective tissue injuries
  • Falls
  • Loss of balance
  • Dropped weights
  • Equipment failure or misuse
  • Aggravation of an existing injury or medical condition
  • Cardiovascular events
  • Fainting
  • Serious bodily injury
  • Permanent disability
  • Illness
  • Death

You voluntarily choose to participate in LLL programs, workouts, coaching, and fitness activities with knowledge of these risks.

To the fullest extent permitted by applicable law, you knowingly and voluntarily assume the risks associated with your participation.

You are responsible for exercising within your individual abilities and limitations.

5. Stop Exercise When Appropriate

You should never continue an activity solely for the purpose of completing a workout.

Stop exercising immediately if you experience symptoms including, but not limited to:

  • Chest pain or pressure
  • Severe or unusual shortness of breath
  • Fainting or feeling as though you may faint
  • Significant dizziness
  • Sudden weakness
  • Severe or unusual pain
  • Loss of coordination
  • Any symptom that causes concern

Seek appropriate medical attention when necessary.

Normal muscular fatigue and exertion may occur during exercise, but you are responsible for distinguishing normal exercise discomfort from symptoms that may indicate injury or illness.

6. Exercise Equipment & Environment

You are solely responsible for creating and maintaining a safe exercise environment.

Before participating in an LLL workout or program, you agree to:

  • Ensure you have adequate space to exercise safely
  • Remove hazards from the exercise area
  • Use stable and properly maintained equipment
  • Follow equipment manufacturer instructions where applicable
  • Select weights appropriate for your strength and ability
  • Wear appropriate footwear and clothing when necessary
  • Modify or discontinue exercises that are not appropriate for you

Demonstrations of a particular weight, resistance, range of motion, exercise variation, or intensity by an LLL coach are not a recommendation that you use the same weight, resistance, range, or intensity.

You are responsible for selecting an appropriate level for your own abilities.

7. Online Coaching

LLL may provide individualized online fitness coaching.

Online coaching may include:

  • Customized exercise programming
  • Communication and messaging through platforms such as ABC Trainerize
  • Video or online check-in calls through services such as Google Meet
  • General fitness education and recommendations
  • Progress reviews and program adjustments

Online coaching is provided based on the information you choose to provide to us.

You are responsible for providing accurate and relevant information concerning your exercise history, experience, limitations, injuries, and other information necessary for us to provide appropriate fitness guidance.

You must notify us if circumstances change in a way that could affect your ability to safely participate.

LLL coaches cannot physically supervise your workouts and cannot independently verify your exercise technique, environment, equipment, health status, or physical condition.

You remain responsible for performing all exercises safely.

We reserve the right to modify, pause, decline, or discontinue coaching when we reasonably believe an activity falls outside our scope of practice or may be unsafe or inappropriate.

8. Digital Fitness Programs & Memberships

LLL may offer digital and self-guided fitness programs, including follow along workouts, strength programs, mobility programs, monthly training plans, memberships, and programs delivered through third-party platforms.

These programs are designed for a general audience unless specifically stated otherwise.

Although instructions, demonstrations, modifications, and coaching cues may be provided, LLL is not physically present to supervise you.

You are responsible for determining whether each exercise and progression is appropriate for you.

You may modify, substitute, reduce, or discontinue an exercise when necessary.

9. Results Are Not Guaranteed

Individual results vary substantially.

LLL makes no guarantee regarding:

  • Weight loss
  • Fat loss
  • Muscle gain
  • Strength improvement
  • Mobility or flexibility improvement
  • Physical appearance
  • Athletic performance
  • Health outcomes
  • Completion of a particular fitness goal
  • The amount of time required to achieve results

Results depend on many factors outside LLL’s control, including consistency, training history, nutrition, sleep, health, genetics, lifestyle, effort, adherence, recovery, and individual circumstances.

Testimonials, examples, transformations, reviews, or experiences shared by LLL or its customers do not guarantee that you will achieve similar results.

10. Digital Product Delivery & Lifetime Access

Digital products are delivered electronically.

Certain products may be advertised as including lifetime access.

Unless otherwise expressly stated, “lifetime access” means access for the lifetime of that particular digital product while Lift. Life. Longevity. continues to operate and reasonably maintains that product or a substantially equivalent means of accessing it.

Lifetime access does not mean that LLL is required to maintain a particular website, app, hosting provider, software platform, video platform, file format, or technology indefinitely.

We may move content between platforms, replace technologies, modify how content is delivered, or discontinue obsolete systems.

Where reasonably possible, we will make efforts to preserve access to products sold with lifetime access if the method of delivery changes.

11. Purchases & Refunds

Unless otherwise expressly stated at the time of purchase, all purchases of digital products, programs, memberships, and services are final and non-refundable once purchased or accessed.

Because digital products and online programs provide immediate access to proprietary content, we generally do not provide refunds because a customer:

  • Changes their mind
  • Does not complete the program
  • Does not use the program
  • Decides the program is not suitable for their preferences
  • Does not achieve a particular result

Nothing in these Terms is intended to remove or restrict any refund, cancellation, or other consumer right that cannot legally be waived under applicable law.

Please review product descriptions carefully before purchasing.

12. Accounts & Login Information

Certain LLL products or services require an account.

Your account is intended for one individual only.

You are responsible for:

  • Keeping your username and password confidential
  • Preventing unauthorized access to your account
  • All activity occurring through your account
  • Informing us if you believe your account has been compromised

You may not share, sell, lend, transfer, or provide your account credentials to another individual.

Purchasing one membership, program, or product does not provide access for a household, partner, friend, client, group, or organization unless expressly stated otherwise.

We may suspend or terminate access where we reasonably believe an account is being shared or used without authorization.

13. Intellectual Property

Unless otherwise stated, all LLL content is owned by or licensed to Lift. Life. Longevity. and is protected by applicable intellectual property laws.

This includes, but is not limited to:

  • Workout programs
  • Exercise programming
  • Videos
  • Written workout instructions
  • PDFs
  • Trackers
  • Guides
  • Ebooks
  • Graphics
  • Photography
  • Website copy
  • Coaching resources
  • Program structures
  • Training materials
  • Logos
  • Brand names
  • Designs and other original materials

Your purchase provides you with a limited, personal, non-exclusive, non-transferable right to use the purchased content for your own personal use.

Unless we provide express written permission, you may not:

  • Copy or reproduce our content
  • Redistribute our programs or resources
  • Share downloadable files with others
  • Share account access
  • Upload our videos or materials elsewhere
  • Screen record or otherwise capture protected video content for redistribution
  • Sell or sublicense our materials
  • Republish our workouts
  • Use our materials to create a competing product or service
  • Modify our content and present it as your own
  • Use our content commercially

Your purchase gives you permission to use the product. It does not transfer ownership of the product or its intellectual property to you.

14. Reviews, Testimonials & Discussion of Our Programs

We welcome honest reviews, feedback, and discussion of LLL products and services.

You are free to share your genuine opinion and personal experience, including whether you liked or disliked a program and what you thought of your experience.

However, posting a review does not give you permission to reproduce or distribute proprietary program content.

For example, you may discuss your experience with a program, but you may not publicly provide:

  • Complete workouts
  • Detailed workout instructions
  • Full exercise sequences or programming in a manner that substantially reproduces the purchased program
  • Program PDFs or screenshots
  • Training calendars or resources that would allow others to substantially recreate the purchased product
  • Copies or recordings of LLL videos
  • Members only materials
  • Other protected content that would allow someone to obtain the substance of a paid product without purchasing it

Nothing in this section is intended to prevent honest criticism, lawful reviews, or fair discussion of your experience with Lift. Life. Longevity.

15. Third-Party Platforms & Services

LLL uses third-party technology and service providers in delivering portions of our products and services.

These may include services such as:

  • ABC Trainerize
  • Google Meet
  • Vimeo
  • Stripe
  • WordPress
  • Paid Memberships Pro
  • Email and communication providers
  • Other software, payment, hosting, or technology providers

Use of a third-party service may also be governed by that provider’s own terms and privacy practices.

LLL does not control every aspect of third-party platforms and cannot guarantee that a particular third-party service will always remain available, uninterrupted, error-free, or unchanged.

Where reasonably possible, we may substitute another service or delivery method if a third-party service becomes unavailable or unsuitable.

16. Payments

Payments may be processed through third-party payment providers.

LLL does not generally receive or store your complete payment card information when transactions are processed by an independent payment processor.

By purchasing an LLL product or service, you agree to pay the price, applicable taxes, and any clearly disclosed charges associated with that purchase.

Where a product is offered as a recurring subscription or membership, applicable recurring billing terms will be disclosed at the time of purchase.

17. Online Community & Social Spaces

LLL may provide access to online communities, social media groups, comment areas, or other spaces where customers and community members can interact.

Participation is voluntary.

You are responsible for information you choose to post or share with other members.

Do not post confidential, highly sensitive, or private information that you do not want other community members to see.

When participating in an LLL community, you agree not to:

  • Harass, threaten, or abuse another person
  • Post discriminatory, hateful, or intentionally harmful content
  • Spam or repeatedly promote unrelated businesses or services
  • Share another person’s private information without permission
  • Redistribute LLL members only materials
  • Post unlawful content
  • Impersonate another individual
  • Intentionally interfere with the community

We may moderate, remove content, or remove participants when reasonably necessary to maintain the community.

Removal from a community for violation of these Terms does not necessarily entitle a customer to a refund for an associated product or program.

18. Suspension or Termination of Access

We reserve the right to suspend, restrict, or terminate access to an LLL account, service, membership, community, or digital product when we reasonably believe a user has:

  • Violated these Terms
  • Shared account credentials
  • Redistributed protected content
  • Used LLL materials commercially without permission
  • Engaged in abusive, threatening, fraudulent, or unlawful behaviour
  • Attempted to interfere with our website or services
  • Engaged in payment fraud or unauthorized payment disputes
  • Used our products in a way that infringes our intellectual property or the rights of others

Where appropriate, we may contact you before taking action, but we are not required to do so where immediate action is reasonably necessary.

19. Website Availability & Changes

We aim to keep our website, programs, and services available, but we cannot guarantee uninterrupted access.

Access may occasionally be affected by:

  • Maintenance
  • Technical problems
  • Internet outages
  • Third-party service interruptions
  • Software changes
  • Security concerns
  • Circumstances outside our reasonable control

We may update, improve, reorganize, replace, or discontinue portions of our website or services.

Program updates that do not materially remove a customer’s purchased access may be made without notice.

20. Limitation of Liability

To the fullest extent permitted by applicable law, Lift. Life. Longevity., its owners, coaches, employees, contractors, representatives, and affiliates will not be liable for losses, injuries, damages, costs, or claims arising from or related to your voluntary participation in our workouts, programs, coaching, services, or use of our website or materials, except where liability cannot legally be excluded or limited.

This includes, to the extent permitted by law, claims arising from:

  • Exercise participation
  • Improper exercise technique
  • Selection of inappropriate weight or resistance
  • Equipment use or failure
  • Unsafe exercise surroundings
  • Failure to follow instructions or warnings
  • Aggravation of an existing medical condition or injury
  • Reliance on general fitness information
  • Third-party services or platforms
  • Unauthorized account use

To the fullest extent permitted by applicable law, LLL will not be responsible for indirect, incidental, special, consequential, or similar damages arising from your use of our website, products, programs, or services.

Nothing in these Terms excludes or limits liability where doing so would be prohibited by applicable law.

21. Changes to These Terms

We may update these Terms when our business, services, technology, or legal requirements change.

The current version will be posted on our website with an updated Effective Date.

Material changes will apply from the effective date of the revised Terms.

Your continued use of services after revised Terms become effective may constitute acceptance of those revised Terms where permitted by applicable law.

Where additional consent is legally required, we may request it separately.

22. Governing Law

These Terms are governed by the laws of the Province of Newfoundland and Labrador and the applicable federal laws of Canada, without regard to conflict of law principles.

LLL products and services may be accessed from locations outside Canada.

Nothing in these Terms is intended to eliminate mandatory consumer protections or other rights that apply to you under laws that cannot legally be excluded by contract.

23. Severability

If any provision of these Terms is found to be invalid, unenforceable, or unlawful, that provision will be limited or removed only to the extent necessary, and the remaining provisions will continue to apply.

24. Entire Agreement

These Terms, together with any applicable Privacy Policy, Refund Policy, checkout terms, program specific terms, or other policies expressly incorporated into your purchase, form the agreement between you and Lift. Life. Longevity. regarding your use of our products and services.

25. Contact

If you have questions regarding these Terms of Service, please contact Lift. Life. Longevity. through our website.