Sculpt and strengthen your legs and glutes with this 20 minute dumbbell workout!
This lower body workout targets your quads, hamstrings, and glutes to help build strength and definition. Whether you’re strength training at home or in the gym, this dumbbell legs and glutes workout will fire up your muscles for a powerful burn.
Grab your dumbbells and let’s get started! 💪
💪 What to Expect:
✅ Circuit style training with two rounds for maximum results
✅ Strength focused leg & glute exercises
✅ Dumbbell only routine—perfect for at home or gym workouts
🏋️♂️ Level: Beginner to Intermediate
⏳ Duration: 20 Minutes
💥 Equipment: Dumbbells (choose a weight that challenges you)
Take a moment to hydrate and stretch after your workout to help your muscles recover and stay flexible. You’ll feel the difference! 🌟 See you at the next workout!
🚨 DISCLAIMER: Lift. Life. Longevity. strongly recommends consulting with a physician before starting any exercise program. By participating in this workout, you acknowledge that you do so at your own risk. Lift. Life. Longevity. and its creators are not responsible for any injuries or health issues that may arise from following this workout. Listen to your body, modify as needed, and stay safe!
Karen Little
Karen is an experienced personal trainer specializing in strength training, resistance workouts, and functional movement to help people stay strong, mobile, and confident at any age. She believes in the philosophy of “move it or lose it” and is passionate about making fitness accessible for everyone.